Weigh In record (no journal entry) for 04 August 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 81.40g | Prot: 72.70g | Carbs: 279.82g.
Breakfast: 火龍果, 百香果, 蘋果（去皮）, 田食原 紫心冰烤地瓜, 芭樂, 水煮蛋, KANU 美式咖啡. Lunch: 路易莎 培根起司蛋堡, 芋粿巧, 草仔粿. Dinner: 亞細亞田園 冷凍菠菜, 青花菜, 金莎 朗莎精緻巧克力, 金莎 巧克力, 金莎 拉斐爾椰子美點, 水煮蛋. Snacks/Other: 耕豆腐店 起士豆乳蛋糕, 蛋黃酥, 香蕉. more...
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2866 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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