Weigh In record (no journal entry) for 05 August 2022
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84.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.27g | Prot: 35.84g | Carbs: 129.90g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Chicken Nuggets. Afternoon Tea: Chardonnay Wine. Dinner: Butter , Woolworths Sourdough Multigrain. Supper: Black Tea, Sugar, Arnott's Malt O Milk Biscuits. more...
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Losing 1.4 kg a Week
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noteminame's Weight History
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