|
Nice walk this am, but still 81 degrees and sticky. 178 today; going to Dr.F to adjust meds. R&J tomorrow night.....
|
80.7 kg
Lost so far: 34.0 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 September 2014:
|
484 kcal
|
Fat: 12.34g | Prot: 65.97g | Carbs: 39.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus, Regular Coffee, Kirkland Signature Bottled Water. Lunch: Crunchmaster Multi-Seed Crackers - Original, Lowes Foods Low Fat Ricotta Cheese, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Lowes Foods Low Fat Ricotta Cheese, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
2052 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 23.8 kg a Week
|