Weigh In record (no journal entry) for 06 August 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.15g | Prot: 19.75g | Carbs: 128.18g.
Breakfast: Fibre One Chocolate Fudge Brownie, Carman's Classic Fruit Muesli. Lunch: Capilano Pure Australian Honey, Strawberries , Pink Lady Apples, Bananas , Yoplait Forme Zero Strawberry, Coca-Cola Coke No Sugar. Dinner: Fountain BBQ Sauce, Heinz Tomato Ketchup. Snacks/Other: Vanilla Ice Creams , Cadbury Caramello, Cadbury Dairy Milk Chocolate. more...
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Gaining 2.8 kg a Week
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