Weigh In record (no journal entry) for 06 August 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 49.71g | Prot: 196.28g | Carbs: 232.77g.
Breakfast: Nescafe Blend 43, Pumpkin Seeds, Woolworths Sunflower Seeds, Bananas, Musashi 100% Whey Vanilla Milkshake, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Coles Avocado, Basmati Rice (Cooked), Broccoli. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
|
2810 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|