Weigh In record (no journal entry) for 13 September 2014
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1581 kcal
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Fat: 33.46g | Prot: 57.99g | Carbs: 254.41g.
Breakfast: Tea with Milk, Strawberries, Brownes Diet Strawberry Shortcake Yogurt. Lunch: Kikkoman Soy Sauce, Coles Prawn Gyoza, Wokinabox Teriyaki Beef Stir Fry. Dinner: Healthy Choice Basil Pesto Chicken. Snacks/Other: Tea with Milk, Arnott's Nice, Arnott's Butternut Snap Cookie, Arnott's Teddy Bear Biscuits, Kellogg's LCM Golden Joy, SPC Pears in Raspberry Jelly, Uncle Tobys Fruity Bites Wildberry Snack Pack. more...
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2297 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 25 minutes, Shopping - 30 minutes, dog walk - 33 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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TheEleanor's Weight History
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