Weigh In record (no journal entry) for 05 August 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 133.61g | Prot: 100.98g | Carbs: 392.26g.
Breakfast: 耕豆腐店 起士豆乳蛋糕, 火龍果, KANU 美式咖啡, 水煮蛋, 芭樂, 蘋果（去皮）, 百香果. Lunch: 黑松 FIN健康補給飲料 , Big john 黃金黑麥-優格鳳梨, 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬. Dinner: 三商巧福 酸菜, 豬耳朵, 炒豆芽, 涼拌黃瓜, 蠔油芥蘭, 海帶芽, 青花菜, 7-11 牛肉捲, 禎祥 冷凍小籠湯包. Snacks/Other: 亞尼克 馬告方塊酥, 肯寶 KB99 奇亞籽雜糧棒, 樂雅樂 花生捲心酥, 不二緻果 紫芋魔方, 不二緻果 真芋頭蛋糕, 水煮蛋, 香蕉. more...
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3134 kcal
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Exercise:
高強度間歇 - 10 minutes, 功能性肌力訓練 - 10 minutes, 核心訓練 - 47 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Apple Health - 22 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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