Weigh In record (no journal entry) for 06 August 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 163.16g | Prot: 130.09g | Carbs: 287.31g.
Breakfast: 7-11 洋芋沙拉佐生菜, 原味綜合堅果隨身包, 煮熟的雞蛋黃, KANU 美式咖啡, 水煮蛋. Lunch: 爭鮮 花壽司, 水餃. Dinner: 御品 麻油猴頭菇, 7-11 洋芋沙拉佐生菜, 水煮蛋, 菲力牛排, 全聯 無骨牛小排. Snacks/Other: 奇美 黃金鳳梨酥, 糯米, 炸魷魚, 全聯 花生麻糬, 奇美 黃金鳳梨酥, 不二緻果 紫芋魔方, 不二緻果 真芋頭. more...
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Losing 0.7 kg a Week
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