Weigh In record (no journal entry) for 07 August 2022
|
54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 65.10g | Prot: 40.35g | Carbs: 184.80g.
Breakfast: Nice & Natural Protein Nut Bar - Salted Caramel, Fibre One Chocolate Fudge Brownie. Lunch: Cupcake with Icing. Dinner: Heinz Tomato Ketchup, Masterfoods Tartare Sauce, McCain Beer Battered Chips Shoestring, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Birds Eye Lightly Battered Fish Fillets, Cobram Estate Garlic Infused Olive Oil, Butternut Pumpkin. Snacks/Other: Cadbury Caramello, Cupcake with Icing, Watermelon , Strawberries . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|