Weigh In record (no journal entry) for 07 August 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 51.04g | Prot: 185.14g | Carbs: 188.49g.
Breakfast: Nescafe Blend 43, Red Tractor Foods Instant Oats, Peanuts, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Musashi 100% Whey Protein. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: White Potatoes (Flesh and Skin) , Green Peas, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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