Weigh In record (no journal entry) for 07 August 2022
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101.5 kg
Lost so far: 4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.89g | Prot: 39.83g | Carbs: 145.47g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Coffee. Lunch: Coca-Cola Coke No Sugar, Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites. Dinner: Belvita Breakfast Biscuit, Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Single Cream. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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