Weigh In record (no journal entry) for 08 August 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 56.36g | Prot: 20.24g | Carbs: 107.36g.
Breakfast: Double Cream, Carman's Classic Fruit Muesli Bar. Dinner: Masterfoods Tartare Sauce, Heinz Tomato Ketchup, McCain Beer Battered Chips Shoestring, Birds Eye Lightly Battered Fish Fillets. Snacks/Other: Cadbury Caramello, Cobs Sweet & Salty Popcorn, Watermelon , Strawberries . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|