Weigh In record (no journal entry) for 13 September 2014
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57.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2014:
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1336 kcal
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Fat: 14.72g | Prot: 85.17g | Carbs: 212.87g.
Breakfast: Cooked Egg White, Poached Egg, Horizon Organic Fat Free Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Fresh Lemon Juice, Cilantro, Steamed or Boiled Calamari, Crab Cake, Great Value Vegetable Medley, Brussels Sprouts, Royal Basmati Rice. Dinner: Steamed or Boiled Clams, Steamed or Boiled Calamari, Great Value Vegetable Medley, Royal Basmati Rice. Snacks/Other: Pears, Crab Cake, Chobani Nonfat Blueberry Greek Yogurt, Brussels Sprouts, Golden Delicious Apples, CVS Chewable Fiber Tablets, Target Adult Gummy Vitamins. more...
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2109 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours and 50 minutes, Weight Training (moderate) - 51 minutes, Sleeping - 8 hours, Resting - 1 hour and 39 minutes. more...
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Losing 0.8 kg a Week
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akashsamad's Weight History
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