garnetrising's Journal, 13 Sep 14

New low weight. NEW LOW WEIGHT! <3 And only 5 lbs from Onederland.
92.5 kg Lost so far: 25.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:
1027 kcal Fat: 46.56g | Prot: 66.58g | Carbs: 83.56g.   Breakfast: Flinstones Complete Vitamin, Plexus Slim Plexus Slim. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Pork Spareribs, Sargento Ultra Thin Swiss Cheese, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Sourdough Bread. more...
2254 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

13 Supporters    Support   

Comments 
Great job! 
13 Sep 14 by member: Suzi161
How exciting!  
13 Sep 14 by member: Instantcrazy
Cyber Hi Five!! Keep up with great work! 
13 Sep 14 by member: hoosier436
Whoa! Go Girl! So exciting!  
13 Sep 14 by member: alhuey
Awesome ! 
15 Sep 14 by member: HCB
Well Done Young Lady!!! @>------------ 
15 Sep 14 by member: TAIC69
Well done! 
15 Sep 14 by member: Helewis

     
 

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garnetrising's Weight History


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