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Immerhin 😂
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92.1 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 118.45g | Prot: 111.86g | Carbs: 258.73g.
Breakfast: Gutes Land Gouda , Aldi Prosciutto Cotto, Türkisches Fladenbrot. Lunch: Brombeeren, Honig, Milbona Quark Magerstufe, Sojamilch, Kölln Haferflocken. Dinner: Scheibletten, Weißbrot, Bohnensuppe. Snacks/Other: Gemischte Nüsse, Beck's Bier (330ml), Schöfferhofer Hefeweizen. more...
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Losing 0.1 kg a Week
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karsten.degen's Weight History
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