Weigh In record (no journal entry) for 07 August 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 132.09g | Prot: 117.80g | Carbs: 183.97g.
Breakfast: 原味綜合堅果隨身包, 水煮蛋, KANU 美式咖啡, 7-11 洋芋沙拉佐生菜. Lunch: 全聯 無骨牛小排, 台畜 海苔肉鬆, 蛋炒飯, 7-11 洋芋沙拉佐生菜. Dinner: 蔥蛋, 潤餅, 鴨肉, 炒空心菜, 油炸豆腐. Snacks/Other: 芭樂, 義美 蒟蒻寒天果凍, 一福堂 檸檬餅, 7-11 美式咖啡. more...
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steady weight
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