Weigh In record (no journal entry) for 08 August 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4344 kcal
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Fat: 204.95g | Prot: 157.06g | Carbs: 472.19g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, KANU 美式咖啡, 全家便利商店 芋泥蛋糕捲, 全家 輕乳酪巧克力三明治, 耕豆腐店 起士豆乳蛋糕, 火龍果, 芭樂, 粉腸, 豬肉丸. Lunch: Granola House 纖脆燕麥棒 巧克力, 口福不淺 能量蛋白餅乾-花生, 盛香珍 無調味綜合果. Dinner: 紅豆食府 川味擔擔麵. Snacks/Other: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 雙餡派（香蕉巧克力風味）, 麥當勞 (McDonald's) 起司雙牛堡, 鹽酥雞, 炸柳葉魚, 炸魷魚, 雞皮, 炸豆皮, 飛燕煉乳 炸銀絲卷, 地瓜球, 雞蛋（整個）, 蔥油餅, 阿聰師 芋頭蛋黃酥, 不二家 蛋黃酥, 百香果, 蘋果（去皮）. more...
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Gaining 7 kg a Week
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