Weigh In record (no journal entry) for 09 August 2022
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.27g | Prot: 85.72g | Carbs: 124.25g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Passion Fruit, Jalna Greek Style Natural Yoghurt , Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Beef Stew. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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