Weigh In record (no journal entry) for 08 August 2022
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 94.00g | Prot: 155.24g | Carbs: 361.98g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Grapefruit, Grapefruit (Pink and Red and White), Apples, Quest White Chocolate Raspberry Protein Bar, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Marble Cake with Icing, Chobani Vanilla Greek Yogurt, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Quest White Chocolate Raspberry Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza. more...
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Gaining 0.6 kg a Week
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