Weigh In record (no journal entry) for 09 August 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 48.02g | Prot: 180.50g | Carbs: 205.90g.
Breakfast: Bananas, Musashi 100% Whey Protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Nescafe Blend 43, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Aldi Frozen Green Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2796 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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