Weigh In record (no journal entry) for 09 August 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.60g | Prot: 30.59g | Carbs: 122.23g.
Breakfast: Nice & Natural Roasted Nut Bar - Mixed Berry. Lunch: Capilano Pure Australian Honey, Watermelon , Pink Lady Apples, Bananas , Strawberries , Yoplait Forme Zero French Vanilla, Yoplait Forme Zero Strawberry. Snacks/Other: Cadbury Dairy Milk Chocolate, Ham and Cheese Loaf or Roll, Cobs Sweet & Salty Popcorn, Carman's Classic Fruit Muesli Bar. more...
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Gaining 0.7 kg a Week
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