Weigh In record (no journal entry) for 09 August 2022
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101.3 kg
Lost so far: 4.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 153.07g | Prot: 34.04g | Carbs: 121.40g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Coffee. Lunch: Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Coca-Cola Coke No Sugar. Dinner: Belvita Breakfast Biscuit Chocolate, Slape & Sons Smokey Chargrilled Beef Sausages, Bell Farms Hash Browns, Berocca Berocca. Snacks/Other: Milk, Coffee, Sugar. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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