Weigh In record (no journal entry) for 14 September 2014
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1664 kcal
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Fat: 36.80g | Prot: 86.43g | Carbs: 238.93g.
Breakfast: Green Tea, Quaker Protein Baked Bars - Peanut Butter Chocolate, Calavo Avocado, Smart Balance Light Original Buttery Spread with Flax Oil, Toasted Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: Shumai Dumpling, Tuna Maki, Salmon Maki, Sushi, Tuna Sushi, Mixed Salad Greens, Seaweed, Tai Pei Teriyaki Chicken, Tai Pei Vegetable Fried Rice. Dinner: Shrimp, Royal Basmati Rice, Great Value Vegetable Medley, Steamed or Boiled Calamari, Steamed or Boiled Clams. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Unsweetened Iced Tea, Target Adult Gummy Vitamins, CVS Chewable Fiber Tablets. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 7.3 kg a Week
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akashsamad's Weight History
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