Weigh In record (no journal entry) for 10 August 2022
|
76.9 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 31.15g | Prot: 57.47g | Carbs: 160.87g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Passion Fruit, Jalna Greek Style Natural Yoghurt, Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Noodle Box Singapore Noodles, Dim Sim, Fried Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|