Weigh In record (no journal entry) for 10 August 2022
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137.1 kg
Lost so far: 1.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 77.93g | Prot: 99.35g | Carbs: 140.86g.
Breakfast: McDonald's Bacon & Egg McMuffin. Dinner: Four'n Twenty Angus Beef & Pepper Pie, Coles Beer Batter Steakhouse Chips, Western Star Original Spreadable Butter, Coles Bakery Super Soft Sandwich White Loaf, Egg (Whole), Coles Extra Trim Beef Rump Steak, Vegetable Oil. Snacks/Other: Strawberries . more...
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Gaining 0.7 kg a Week
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