Weigh In record (no journal entry) for 11 August 2022
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 7.66g | Prot: 61.05g | Carbs: 170.87g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Boiled Potato (without Peel), Cooked Vegetables (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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