Weigh In record (no journal entry) for 15 September 2014
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2218 kcal
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Fat: 92.59g | Prot: 105.98g | Carbs: 248.60g.
Breakfast: International Protein Protein Powder, Cinnamon, Australian Yellow Box Honey, Coles Fresh Frozen Raspberries, Nanna's Frozen Blueberries, Traditional Oats. Lunch: Woolworths Oven Roasted Mixed Nuts, Kiwi Fruit, Gala Apples, Bananas, John West Tuna Tempters Oven-Dried Tomato & Basil, Avocado, Black Olives, Mixed Salad Greens. Dinner: Jenny Craig Chicken Korma with Basmati Rice. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Tea with Milk, Frozen Blueberries, Greek Style Natural Yoghurt , Australian Yellow Box Honey, Cinnamon, Frozen Raspberries, Coffee with Milk and Sugar. more...
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2349 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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