Weigh In record (no journal entry) for 10 August 2022
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 121.38g | Prot: 178.90g | Carbs: 480.86g.
Breakfast: CREAMALICIOUS THICK AS THIEVES PECAN PIE, Strawberries, TGI Friday's Onion Rings, Cheeseburger with 1/4 Lb Meat on Bun, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake. Lunch: Sunkist Navel Orange, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Honeycrisp Apples, Domex Superfresh Growers Granny Smith Apple (Large), Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, Oatmeal, Kodiak protein-packed carb-conscious oatmeal. more...
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Losing 1.9 kg a Week
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