Weigh In record (no journal entry) for 11 August 2022
|
57.3 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 100.28g | Prot: 82.45g | Carbs: 150.76g.
Breakfast: Woolworths Colby Slices, Ocean Blue Sliced Smoked Salmon, Woolworths Mixed Leaf Leafy Mix, Edgell Cannellini Beans, Hard-Boiled Egg, Bega Smooth Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread. Lunch: Carrots, Apples. Dinner: Roasted Salted Cashew Nuts, White Rice, Cooked Broccoli, Chicken Breast, Egg (Whole), Zucchini, Extra Virgin Olive Oil. Snacks/Other: Arnott's Tiny Teddy, Arnott's Tiny Teddy Chocolate, Woolworths Shredded Coconut, Raisins, Marshmallows , Cadbury Dairy Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|