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No weight loss yesterday, I spent most of the day snuggled beside the fire reading my book. I had best go for my walk today, get moving again...
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101.2 kg
Lost so far: 4.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 57.24g | Prot: 38.75g | Carbs: 124.52g.
Breakfast: Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Single Cream. Lunch: McCain Emotibites, Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar. Dinner: McCain Man Size Chicken Kiev with Veg, Berocca Berocca. Snacks/Other: Cappuccino, Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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steady weight
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