Weigh In record (no journal entry) for 11 August 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 54.41g | Prot: 201.72g | Carbs: 150.80g.
Breakfast: Peanuts, Red Tractor Foods Instant Oats, Bananas, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Pumpkin Seeds. Lunch: Sweet Potato, Sirena Tuna with Chilli & Oil. Dinner: Sweet Potato, Green String Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: BSC High Protein Bar Low Carb Salted Caramel, Musashi 100% Whey Protein, Gala Apples. more...
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2384 kcal
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Exercise:
Walking - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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