Weigh In record (no journal entry) for 10 August 2022
|
71 kg
Lost so far: 27.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 23.48g | Prot: 13.46g | Carbs: 63.41g.
Breakfast: Kit Kat Kit Kat. Lunch: Yoplait Forme Zero, Sumo Salad Pumpkin & Cous Cous Salad (Small). Snacks/Other: Pink Lady Apples, Nescafe Sugar Free Caramel Latte. more...
|
Gaining 0.4 kg a Week
|
|
|