Weigh In record (no journal entry) for 10 August 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 89.59g | Prot: 119.30g | Carbs: 170.41g.
Breakfast: 水煮蛋, 火龍果, 百香果, 蘋果（去皮）, KANU 美式咖啡. Lunch: 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬, 田食原 黃金冰烤地瓜, Big john 黃金黑麥-優格芋頭起士. Dinner: 中華 板豆腐, 水煮蛋, SUKIYA 味增湯, 玉美 高麗菜絲, Costco 翼板牛排, SUKIYA 溫泉蛋, 煮熟的雞蛋黃, 煮熟的茄子, 青花菜. Snacks/Other: 鮮饗家 日式風味蟹味棒, 明果香草風味雪糕, 嘉鄉 無糖豆漿, Granola House 纖脆燕麥棒 杏仁芝麻, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可. more...
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2793 kcal
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Exercise:
Elliptical - 1 hour, Nordic Walking - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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