Weigh In record (no journal entry) for 11 August 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 147.57g | Prot: 114.72g | Carbs: 325.96g.
Breakfast: 馬可先生 芝麻燕麥豆漿蛋糕卷, Mother Earth 紐西蘭奇亞籽花生醬, 生發號 鹹蛋黃金沙醬, 捲捲捲-脆皮巧克力肉桂捲, 春上 布丁蛋糕-巧克力, 巴特里 古早味起司雞蛋糕, 田食原 紫心冰烤地瓜, 火龍果, 水煮蛋, 蘋果（去皮）, KANU 美式咖啡. Lunch: 全聯 油雞胸, 炸雞排, 炒杏鮑菇, 豆包, 地瓜球, 油炸豆腐. Dinner: 海帶芽, 涼拌黑木耳, 愛上新鮮 三杯杏鮑菇, 苦瓜, 梁家瘋味 芋頭糕, 炒青菜, 炒青椒, 炒茄子, 炒莧菜, 炒小白菜, 炒高麗菜, Ikea 鮭魚蘆筍濃湯, Ikea 溫烤蔬菜, Ikea 瑞典肉腸, Ikea 薯條, Ikea 軟法起司麵包. Snacks/Other: 叉燒肉, 不二家 蛋黃酥. more...
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2828 kcal
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Exercise:
Nordic Walking - 5 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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