Weigh In record (no journal entry) for 16 September 2014
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1374 kcal
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Fat: 52.93g | Prot: 74.82g | Carbs: 154.28g.
Breakfast: REV Milk, GNC Lo-Carb Delite, Woolworths Home Brand Rolled Oats. Lunch: Oranges, Chicken or Turkey Pot Pie, Peas and Carrots, Mushrooms. Dinner: Whole Wheat Spaghetti (Cooked), Cooked Carrots (from Fresh), Beef Tongue, Butter Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Tap Water. more...
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1535 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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GingerWolf's Weight History
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