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Today was a healthy day. Crumpets for brekkie, banana for lunch, a cuppa for arvo tea and grilled fish with steamed vegetables for dinner. No snacks apart from some boiled lollies. Can I keep this up?
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76.6 kg
Lost so far: 15.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 17.41g | Prot: 39.63g | Carbs: 150.95g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Coles Cannelloni Spinach & Ricotta. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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 Comments
Crumpets 😳 how exciting. Saw your menu for the day and my first thought was surely crumpets use a lot of calories ….and they are not too bad 😀. I am still fasting in the mornings, so a lunch crumpet will be making it to the menu soon!
12 Aug 22 by member: malgaynor
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Yep, crumpets are lower cals than toast. Good luck!
12 Aug 22 by member: mials11
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I think I would die without crumpets, they are my safe comfort food, and 1 is enough usually 😋
12 Aug 22 by member: spicehorn
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