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Status quo continues. Drank much more yesterday total liquids was 108 ounces. I am nervous that hubs will be home tonight or tomorrow. I am excited but also nervous. This feeling is odd like I get used to being alone and doing my own thing then poof he is back. I'm not complaining exactly just have to refocus my attention and energy. Then I am afraid of the mood swings. He told me on the phone to stop worrying and that me anxiety brings more of the things that I don't like. Because when I get stressed, I cause him to stress which makes him crave the habit. So I just have to play dumb & not notice the things that make me upset. We shall see how this week goes.
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 85.09g | Prot: 120.92g | Carbs: 142.07g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake. Lunch: Atkins Endulge Nutty Fudge Brownie, Kroger Mozzarella String Cheese, Mt. Olive Bread & Butter Pickles, Sonic Popcorn Chicken (Snack Size). Dinner: Hunt's Bold BBQ Sauce, Pulled Pork, Great Value Jumbo Hamburger Buns. Snacks/Other: Atkins Peanut Butter Protein Cookie , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Half & Half. more...
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1721 kcal
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Exercise:
Sexual Activity - 15 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Cleaning - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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