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I am doing a 30 days challenge with ISAGENIX whilst hubby is doing a 30 days boat delivery . So far so good ! Feeling motivated. All my blood test was way to bad after covid and reaction to the jabs. Shingles 5 times and nerve pain in my bursa R leg , prevented me from walking much due to severe pain . All almost healed up with lots of rest and anti inflammatory medication. Gut all to hell !!
So, what I am doing is a reset , with one day a week cleansing ( the best ) , back in the gym and getting fitter and stronger . Feeling good 😍
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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 Comments
Get yourself some bone broth for the cleansing day - also good for the guy and helps with the hunger
12 Aug 22 by member: malgaynor
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Wow, you have been through a lot. Hopefully it's all past you.
13 Aug 22 by member: mials11
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@malganyor you are so right ! The bone broth saved the day .. tricked the brain by eating it with a spoon, so good! 🥰🙏
14 Aug 22 by member: Lillan4
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Lillian4 so good to hear! It’s only 11 calories and good for the gut. I am going to be relying on it heavily this week as we have a trip to Brisbane this week and hubby has booked a restaurant every night, so if this way of eating is going to be second nature I have to learn to manage it. So I am having bone broth after the fasting period and then dinner. Not perfect but let’s see how it goes. Many people make their own broth, I find it easier to buy the nutra organics in powder form very easy to just add water and can take it travelling and so many flavours. I did notice on the fat secret list that you probably have the Isagenix one.
14 Aug 22 by member: malgaynor
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Malgaynor: good luck with your trip to Brissy and the eating 😂. Yes I agree with you regarding the broth in powder form , so convenient! Yes, I use ISA broth.
So happy to be out there walking again! Enjoy your weekend 🙏🥰
18 Aug 22 by member: Lillan4
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