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We did a decent walk yesterday so I think that may well have started the weight shifting again.
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 60.29g | Prot: 53.38g | Carbs: 101.14g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Coffee. Lunch: Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar, McCain Emotibites. Dinner: Belvita Breakfast Biscuit Chocolate, Lamb Loin Chop, Berocca Berocca. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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