Weigh In record (no journal entry) for 12 August 2022
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 83.70g | Prot: 74.25g | Carbs: 262.09g.
Breakfast: 香蕉, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 酪梨, 母傳 原味優格. Lunch: 義美 無糖高纖豆奶, 綠豆芽, 香蕉, 統一 阿Q桶麵 雞汁排骨. Dinner: 健司 天然酵母餅乾, 全聯 秋葵, 炒空心菜, 洋蔥炒蛋. Snacks/Other: 萬歲牌 椰棗核桃, 綠橄欖榄（醃製，罐裝或樽裝）, 統一生機 蔓越莓乾. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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