Deehablo's Journal, 05 Aug 09

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Weigh In record (no journal entry) for 05 August 2009

112.5 kg Lost so far: 12.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2009:

1441 kcal

Fat: 38.45g | Prot: 102.48g | Carbs: 189.56g. Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: turkey burger, fat free french dressing, turkey bacon, low fat american cheese, Garden salad. Dinner: Fresh Steamed Vegetables, Sweet Corn, 3 piece dark rotisserie chicken (thigh and 2 drumsticks). Snacks/Other: Bananas. more...

3154 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Deehablo's Weight History

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Deehablo's Journal, 05 Aug 09

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Deehablo's Weight History