Weigh In record (no journal entry) for 12 August 2022
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40.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.12g | Prot: 58.64g | Carbs: 170.70g.
Breakfast: Cocoa Powder (Unsweetened) , Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Muscle First Pro Whey 100 Vanilla Kurma Madu. Dinner: Samyang Spicy Chicken Noodles. Snacks/Other: Apple, Cooked Corn. more...
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Gaining 0.1 kg a Week
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rclangeline's Weight History
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