bodybuilderesq's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

93.9 kg Lost so far: 0.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

2320 kcal

Fat: 131.00g | Prot: 193.00g | Carbs: 117.00g. Breakfast: Kirkland Signature Bacon Low Sodium , Gatorade Gatorade Zero with Protein , Muscle Milk 100% Whey Protein - Vanilla, Goldhen Grade A Large Egg, Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh Low Carb Tortilla. Lunch: Kroger Fried Chicken Leg, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Kroger Apple Blossom. more...

2848 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 12.7 kg a Week

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bodybuilderesq's Journal, 09 Aug 22

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bodybuilderesq's Weight History