bodybuilderesq's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

92.5 kg Lost so far: 1.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

2270 kcal

Fat: 128.00g | Prot: 154.00g | Carbs: 134.00g. Breakfast: Jones Dairy Farm All Natural Chicken Sausage Links, Muscle Milk 100% Whey Protein - Vanilla, L'oven Fresh Low Carb Tortilla, Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Premier Nutrition Clear Protein Drink, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Outshine Strawberry Fruit Bar, Kroger Apple Blossom. more...

3000 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 9.5 kg a Week

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bodybuilderesq's Journal, 10 Aug 22

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