bodybuilderesq's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

90.3 kg Lost so far: 3.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

2290 kcal

Fat: 64.50g | Prot: 194.00g | Carbs: 244.00g. Breakfast: Silk Vanilla Soymilk, Kellogg's Special K Protein Cereal, Premier Nutrition Clear Protein Drink, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Chick-fil-A Chick-N-Strips, Chick-fil-A Mac & Cheese (Small). Snacks/Other: Chick-fil-A Peach Milkshake (Small). more...

2950 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 15.9 kg a Week

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bodybuilderesq's Journal, 11 Aug 22

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