bodybuilderesq's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

88.9 kg Lost so far: 5.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1480 kcal

Fat: 37.00g | Prot: 148.00g | Carbs: 146.00g. Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition Clear Protein Drink. Lunch: Nissin Bowl Noodles Hot & Spicy with Shrimp, Wal-Mart Medium Shrimp, Sodexo Steamed Spinach with Garlic, Kirkland Signature Green Beans. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. more...

2923 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 9.5 kg a Week

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bodybuilderesq's Journal, 12 Aug 22

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bodybuilderesq's Weight History