Weigh In record (no journal entry) for 12 August 2022
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 59.22g | Prot: 136.90g | Carbs: 354.63g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries , Apples , Wal-Mart 2% Milk, Kellogg's Honey Smacks, ConAgra Foods Egg Beaters, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Lunch: Apples , Potato Chips, Light Mayonnaise , Gordo's Gordos Hot Cheese Dip, Deli Sliced Ham, Great Value Enriched White Bread, White Bread , Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake. Dinner: 2% Fat Milk, Post Honey-Comb Cereal. more...
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Losing 1.9 kg a Week
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