Weigh In record (no journal entry) for 13 August 2022
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.93g | Prot: 43.03g | Carbs: 192.58g.
Breakfast: Carman's Classic Fruit Muesli Bar. Lunch: Milky Way Milky Way, Vanilla Ice Creams , Capilano Pure Australian Honey, Strawberries , Bananas , Yoplait Forme Zero French Vanilla. Dinner: Woolworths Select Mini Double Choc Chip Muffins, Coca-Cola Coke No Sugar, Masterfoods Tomato Sauce, Vegetable Spring Roll, Fish Fingers, Cooked Peas and Corn. Snacks/Other: Coca-Cola Coke No Sugar, Nice & Natural Protein Nut Bar - Salted Caramel , Woolworths Select Mini Double Choc Chip Muffins. more...
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Losing 0.2 kg a Week
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