Weigh In record (no journal entry) for 12 August 2022
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59.0 kg
Lost so far: 19.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 54.41g | Prot: 115.84g | Carbs: 194.46g.
Breakfast: Hy-Vee Sugar Free Pancake & Waffle Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Prodough Protein Pancake & Waffle Mix, Harris Teeter Blueberries, Brach's Mott's Fruit Snacks. Lunch: Grapes, Tomatoes, Kraft Lite Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Schwan's Fully Cooked Bacon Slices, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Schwan's Smores Ice Cream, Cutwater Grapefruit Tequila Paloma, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Swiig I love Veggies, Bananas . more...
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Losing 0.2 kg a Week
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Redporchlady's Weight History
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