Weigh In record (no journal entry) for 13 August 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 48.33g | Prot: 182.15g | Carbs: 227.38g.
Breakfast: Peanuts, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Pumpkin Seeds. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Green Peas, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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